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Standing Tai Chi - Free sessions at Townsend Hall in Shipston on ...
Sep 9, 2024 ... A gentle movement class aimed to help strengthen the physical body and its immune system whilst improving mental wellbeing.
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Pilates for Complete Beginners - Free sessions at Townsend Hall in ...
Sep 9, 2024 ... Held at the Townsend Hall each Friday at 09:30. Discover more events about Sports and fitness Discover more events about Clubs and ...
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Beginners Tai Chi Class – SearchOut
Sep 9, 2024 ... All you need is access to a smart phone / tablet /computer and a sense of fun. Tai chi has been found to be the best exercise to improve your ...