Date modified: Monday, 14th March 2022 7:32 PM
Tai Chi Qigong with a more gentle approach so ideal for beginners or for those who are less mobile as many of the movements can be done seated. Emphasis on posture balance protection of joints fall prevention and de-stressing in a relaxed friendly non-competitive atmosphere. Covid responsible processes are in place. Every Wednesday 1pm to 2pm Every Friday 10.15am to 11.15am. Stay after the Friday session for a cuppa All sessions are run from: Attleborough Liberal Club Function Room Attleborough Nuneaton.
Please wear something comfortable. Ideallly flat or flat-ish shoes.