Tai chi Qigong is a very gentle form of tai chi. It can be carried out standing seated or a combination of both. It is very relaxing and accessible to all ages. Is it just for ladies? Definitely not we have a mix at all of our sessions. Please visit our website for full details. Please note that all sessions are currently via Zoom.
We have a really mixed age range from stressed executives looking for a way of relaxation to retired people looking for gentle exercise. It is accessible to all. No special clothing just loose comfortable clothes and flat soft soled shoes.