Tai chi Qigong is a very gentle form of tai chi. It can be carried out standing  seated or a combination of both.  It is very relaxing and accessible to all ages. Is it just for ladies? Definitely not  we have a mix at all of our sessions.  Please visit our website for full details.  Please note that all sessions are currently via Zoom.      

We have a really mixed age range from stressed executives looking for a way of relaxation to retired people looking for gentle exercise. It is accessible to all. No special clothing  just loose comfortable clothes and flat soft soled shoes.