Our free helpline is run by trained sleep advisors, many of whom are specialists in working with SEND. We can talk to young people directly, or parents (we can also talk to adults, including older people, about their sleep issues).

The helpline is open 5 nights a week, Sunday to Thursday, 7-9pm and the number is 03303 530 541.

You can read more here: https://thesleepcharity.org.uk/national-sleep-helpline/