Our classes have now reopened  The classes are suitable for all ages and involves a gentle warm up  Yang (pronouced Young) style 8 Movements  Dharma Qigong (pronounced Chi Gong) and tai chi qigong (Breathing exercises).  All you need is access to a smart phone / tablet /computer and a sense of fun.   

Tai chi has been found to be the best exercise to improve your balance!  The 8 movements was design for the Chinese Government  to allow everyone to learn Tai Chi quickly.  Once you have learnt the 8 Movements  I will teach you the 24 Movements (the most popular movements worldwide)  the the 48 Movements etc. etc.  You can find lots of health articles relating to tai chi here ->https://www.facebook.com/groups/BritishTaiChiAcademy