Date modified: Friday, 16th February 2024 4:50 PM
These intermediate level, heat-building classes include meditation, breathwork, yoga postures and relaxation. You’ll be encouraged to explore your limits and challenge your practice as you build strength, flexibility and balance.
Each 6-week block centers around a theme where elements of yogic wisdom are often weaved into the class. The sequence for each block varies, ranging from a slower flow with an emphasis on strength or flexibility to an uplifting flow with one breath per movement. No matter the pace, you’ll close each class feeling relaxed, empowered and inspired.