One to One and small group Pilates classes in Kenilworth. Personal training in Pilates in the Kenilworth area. STOTT Pilates mat work and seated classes. STOTT Pilates Total Barre Pilates will help to restore the natural curves of the spine. Improving and strengthening the deep postural muscles to allow strength and ease of movement whether for every day life or specific sporting requirements. Pilates will help relieve stress and muscle tension through relaxed breathing techniques. All classes can be adapted for sufferers of various medical conditions including osteoporosis scoliosis and breast cancer rehabilitation. Total Barre is a fusion of Pilates Ballet and strength training. No experience of Ballet or Pilates is required. Barre is a fun session to music low impact and medium intensity improving muscle strength balance flexibility and self esteem. Basic/Intermediate Pilates: 9.30-10.30am Tuesday 10.45-11.40am Tuesday 6.45-7.45pm Wednesday-via Zoom Advanced Pilates: 9.30-10.30am Monday Seated Pilates: 10.50-11.30am Monday 11.30-12.20pm Friday-via Zoom Total Barre: 8.00-9.00pm Wednesday Via Zoom 9.30-10.30am Thursday Advance booking is required as only Ten places per session
Support is provided in the individuals homes as well as in community settings. Sessions can be flexible to meet the individuals needs.