The British Wheel of Yoga is the largest yoga membership organisation in the UK committed to promoting a greater understanding of yoga and its safe practice through experience, education and study. It is recognised by Sport England as the governing body of yoga in Britain. Classes focus on developing strength and comfort in the body flowing through postures while staying connected to your breath. Sequences are typically powerful and dynamic and encourage vitality and rejuvenation, balanced with slower and more mindful poses, leaving your body and mind in a relaxed and exhilarated state. All sequences are carefully crafted and inclusive to all.
Regular practice helps tone muscles, improve balance, increase flexibility and calm the mind. Beginners welcome. Come as you are with whatever yoga experience you have to this feel good flow yoga class.
Message me now to receive your enrolment form and to arrange a chat. Gemma Murphy, British Wheel of Yoga Teacher. Find more on the mat, Yoga classes in Rugby, Warwickshire. 1 Lilbourne Road, Clifton-upon-Dunsmore, Rugby, CV23 0BD www.gemmamurphyyoga.co.uk Tel: 07939629998
Yoga is non-competitive, which means that you don't need to be better or stronger than others in class. There's no need to compare yourselves to other students, wishing your heels could reach the floor in 'downward dog' like the person next to you! All that matters is your own practice, that you focus on where you are and accept what you're able to achieve at this present time. Yoga teaches patience, for sure, but it is also progressive and in time your body will not only strengthen and tone but will free up and naturally become more supple when you stop resisting. By the end of the session you will feel stronger more energised and ready to take on the day ahead.