Welcome to a transformative approach to mental wellbeing!
Whether you’re seeking to manage stress or navigate life's challenges, I am here to support you every step of the way. We can overcome your worries, getting you to where you want to be...
Are you weighed down by feelings of fear, anxiety, self-doubt, guilt or difficult experiences? Or perhaps you’re feeling stuck, caught in repetitive patterns? Do you want to change, but aren't sure how and need some guidance and support to achieve your goals?
If this sounds familiar to you, then consider a fresh, transformative approach.
As an anxiety specialist, I am here to help you with worries, stress and life's challenges. With additional qualifications in hypnotherapy, counselling and psychotherapy, I provide a unique triad of therapeutic approaches to my clients. This enables me to offer complete support to my clients and see them thrive, based on their individual needs within just a couple of sessions.
Working with Adults
I take a trauma-informed approach in supporting adults online and in person with:
- Anxiety & Panic attacks
- Depression & Low moods
- PTSD & Childhood Trauma
- Improving confidence & self esteem
- Understanding & working with ADHD
I support clients from a variety of cultures, ages and genders, as well as working with both neurotypical and neurodiverse clients. For more information about sessions & fees, click here.
Working with Young Adults
I also support young adults (8-16 years old) in addressing low moods, anxieties and stress. If you are seeking support for your child or young person, click here for more information on the areas and approaches I take when working together.