I’m Steve Wardle, and welcome to my meditation classes in Coventry.
Committed practice is the best way to develop strong mindfulness skills, so these classes are highly practical, and group meditation is the backbone of what we do. You’ll be fully supported and given all the tools you need to master the techniques we cover.
Every month we go deep into one theme, practicing both stationary and in movement. You get a free guided meditation and article after every class.
To support our work, we also open up for Q&A and opportunities to share our experiences with one another. In doing so, we feel supported and gain extra insight into the practice.
We also cover crucial background material like the science behind meditation, the bigger picture of meditation, and share tips and tricks for effective practice.