Date modified: Friday, 13th December 2024 10:16 AM
A freindly health and wellbeing group held at The Gap Community Centre from 1 to 3 pm. This actvity starts with an hour of gentle Zumba seated exercise to help with mobility, to pop songs from the 50's and 60's, or gentle exercises using light resistance bands to build and maintain strength. Tea, coffee, and cake follow and then there are mindfulness craft activities, such as making decorations for the community centre tree, crafting ornaments out of clay, or flower arranging. For more information email victoria.curzon-hope@thegapwarwick.org or phone 01926 494200.
